Green Diamond is Moringa

Moringa leaves contain all the essential amino acids the human body needs, making them a valuable source of complete protein. In fact, studies have shown that Moringa leaves contain significant concentrations of essential amino acids, even surpassing some other plant and animal protein sources. A study published in the Journal of Food Science and Technology (2014) analyzed the amino acid profile of Moringa leaves and found that they contain all the essential amino acids in balanced proportions.

Moringa leaf consumption has been associated with a variety of health benefits, supported by growing scientific evidence:

1. Increased Muscle Mass: The high content of essential amino acids, especially branched-chain amino acids (BCAAs) such as leucine, isoleucine, and valine, in Moringa leaves contributes to muscle protein synthesis. BCAAs are known to play a key role in stimulating muscle growth and preventing muscle damage after exercise. An animal study published in the Journal of Medicinal Food (2016) showed that Moringa leaf supplementation increased muscle growth in rats
2. Increase Energy and Stamina: Essential amino acids play a vital role in cellular energy production. In addition, the iron content in Moringa leaves also helps in the formation of hemoglobin, a protein that carries oxygen in the blood. Thus, consuming Moringa leaves can help increase energy and stamina, especially for individuals who are anemic or fatigued. A human study published in Phytotherapy Research (2010) showed that consumption of Moringa leaves improved physical performance and reduced fatigue in healthy individuals.
3. Supports the Immune System: Essential amino acids are needed for the production of antibodies and other immune cells. In addition, Moringa leaves are also rich in vitamin C and antioxidants, which play an important role in strengthening the immune system. Animal studies published in the Journal of Immunotoxicology (2011) showed that Moringa leaf extract has immunomodulatory effects, enhancing the immune response to infection.
4. Improves Mental Health: Tryptophan, a precursor to serotonin, is found in good amounts in Moringa leaves. Serotonin is a neurotransmitter that plays an important role in regulating mood, sleep, and cognitive function. An animal study published in the Journal of Ethnopharmacology (2012) showed that Moringa leaf extract had antidepressant effects in rats.

Let us be able to process and utilize this moringa to truly become a diamond, if done with commitment and right. God's gift that will support many things in our lives, health, happiness and prosperity.